In 100 g (Grams) of Macaroni and cheese, frozen entree there is 1.04 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Macaroni and cheese, frozen entree.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%

Macaroni and cheese, frozen entree

Macaroni and cheese, frozen entree is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, frozen entree are listed below.

Water	69.39 g	69.39%
Energy (calorie)	149 kcal
Energy (joule)	624 kJ
Protein	5.6 g	5.6%
Total lipid (fat)	6.41 g	6.41%
Ash	1.31 g	1.31%
Carbohydrate, by difference	17.28 g	17.28%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	1.53 g	1.53%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.23 g	1.23%
Maltose	0.3 g	0.3%
Galactose	0 g
Starch	13.71 g	13.71%
Calcium, Ca	114 mg	0.11%
Iron, Fe	0.57 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	119 mg	0.12%

Nutrients in Macaroni and cheese, frozen entree